Advertisement

| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Diabetic Broccoli Cheese Casserole for One

So easy and fun using Cheez Whiz! Suitable for Diabetics

Exchanges: 1 vegetable, 1 bread, 1 fat and 3 lean meat. Calories =310.
Yield: Serves 1

Ingredients

  • 1/2 c. cooked broccoli
  • 1/4 c. cooked rice
  • 1/4 c. cream of mushroom soup (prepared with skim milk)
  • 1 oz. Cheez Whiz
  • 2 oz. browned ground beef
  • Dash of onion powder

Instructions

  1. Mix all ingredients together in a small glass casserole dish
  2. Cover with waxed paper
  3. Bake in microwave oven for 4 minutes at full power
  4. OR, bake in an oven at 350 degrees for 25 to 30 minutes
  5. The recipe can be increased easily to four servings for a family


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account


 





Related Blog Posts

Related Recipes