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Crock Pot Pork Roast

Serve with potatoes, carrots and green beans

Nutrition Facts:Calories 175; Fat 9g; Saturated Fat 3g; Cholesterol 55mg; Sodium 390mg; Carbohydrate 5g; Fiber 1g; Protein 20g
Yield: Serves 8

Ingredients

  • 2 1/2 to 3 pound pork boneless sirloin roast
  • 1 Tbs. vegetable oil
  • 3/4 cup dry white wine
  • 2 Tbs. all-purpose flour
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 2 medium carrots, finely chopped or shredded
  • 1 medium onion, finely chopped (1/2 cup)
  • 1 small shallot, finely chopped (2 Tbs.)
  • 1/4 cup half-and-half
  • 2 to 3 Tbs. country-style Dijon mustard

Instructions

  1. Trim excess fat from pork
  2. Heat oil in 10-inch skillet over medium-high heat
  3. Cook pork in oil about 10 minutes, turning occasionally, until brown on all sides
  4. Place pork in 3 1/2- to 6-quart Crock Pot
  5. Mix remaining ingredients except half-and-half and mustard; pour over pork
  6. Cover and cook on LOW for 7 to 9 hours or until pork is tender
  7. Remove pork from Crock Pot cover and keep warm
  8. Skim fat from pork juices in cooker, if desired
  9. Stir half-and-half and mustard into juices
  10. Cover and cook on HIGH about 15 minutes or until slightly thickened
  11. Serve sauce with pork


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