Creamy Mushroom Sauce
A Biggest Loser recipe for rich but low calorie cream sauce from Chef Curtis Stone.
Serving Size: 1/2 cup
Calories 20, Total Fat 0g, Sat Fat 0g, Cholesterol 0mg, Sodium 85mg, Total Carb 3g, Dietary Fiber 1g, Sugar 1g, Protein 2g,
Calories 20, Total Fat 0g, Sat Fat 0g, Cholesterol 0mg, Sodium 85mg, Total Carb 3g, Dietary Fiber 1g, Sugar 1g, Protein 2g,
Yield: 6 cups
Ingredients
- 1 organic shallots, finely sliced
- 1/2 organic leek (white portion only), finely sliced
- 1 teaspoon olive oil
- 8 ounces field mushrooms, finely sliced
- 2 cups chicken stock fat free low sodium
- 3/4 cup skim milk
- Sprigs of organic chervil, to garnish
Instructions
- Sweat onion and leek in oil for 2 minutes
- Add mushrooms and cook for a further 10 minutes, until most of the moisture has evaporated
- In a second pan, simmer stock
- Pour stock over mushrooms and bring to a rapid boil
- Add milk and bring soup to a gentle simmer for 10 minutes
- Don't allow to boil
- Pulse in a blender in batches until smooth. Yield: Six cups or 12 1/2 cup servings
- Reheat in saucepot transfer to gravy bowl. Serve.
Source: Curtis Stone for Biggest Loser
User Feedback
(Page 1 of 1, 1 total comments)Gwen
Love this poured over a steak.
posted Dec 13th, 2011 3:56 pm