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Creamy Broccoli Soup

Nutrition Information
Calories: 131
Total Fat: 0.7g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 330mg
Carbohydrates: 26g
Dietary Fiber: 7g
Sugars: 7.2g
Protein: 12g
Vitamin A: 1590.9iu (31%)
Vitamin C: 29.6mg (49%)
Calcium: 239mg (23%)
Iron: 1.7mg (9%)

Yield: Serves 4. Each serving: 1-1/2 cups.

This delicious soup tastes so good, you wont believe its made with 6 ingredients in about 5 or 10 minutes! White beans add a creamy, thick texture along with fiber and many nutrients.

15-1/2 oz canned white beans
10 oz frozen broccoli, thawed
2 cups skim milk (preferably fortified skim milk*)
1 tsp dried oregano
1/2 tsp garlic powder
black pepper to taste

Directions:
Puree beans and broccoli with skim milk in a blender. Add mixture to a large soup pot or microwaveable container along with the rest of the ingredients. Bring to a boil on top of the stove or in the microwave. Stir and serve hot.

We recommend serving this soup with a large salad. Optional garnish: Sprinkle light shredded cheddar on top of the soup.

*Fortified skim milk is often called Skim Plus it is thicker than regular skim milk and contains added calcium.

(Sodium can be reduced by 30% if you rinse the beans.)

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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