Creamy Broccoli Soup
|Vitamin A:||1590.9iu (31%)|
|Vitamin C:||29.6mg (49%)|
This delicious soup tastes so good, you wonít believe itís made with 6 ingredients in about 5 or 10 minutes! White beans add a creamy, thick texture along with fiber and many nutrients.
15-1/2 oz canned white beans
10 oz frozen broccoli, thawed
2 cups skim milk (preferably fortified skim milk*)
1 tsp dried oregano
1/2 tsp garlic powder
black pepper to taste
Puree beans and broccoli with skim milk in a blender. Add mixture to a large soup pot or microwaveable container along with the rest of the ingredients. Bring to a boil on top of the stove or in the microwave. Stir and serve hot.
We recommend serving this soup with a large salad. Optional garnish: Sprinkle light shredded cheddar on top of the soup.
*Fortified skim milk is often called Skim Plus Ė it is thicker than regular skim milk and contains added calcium.
(Sodium can be reduced by 30% if you rinse the beans.)