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Crab Quiche

Breakfast meets seafood in this specialty dish.

Yield: Serves 6


  • 1- 8 oz. package Louis Kemp Crab Delights, flaked
  • 3/4 cup Sargento Light Shredded Mexican Cheese
  • 1/2- 8 oz. package fat free cream cheese, cut into 1/4-inch cubes
  • 1/4 cup sliced green onions
  • 1/2 tsp. salt
  • 1/2 tsp. basil
  • 1/2 cup Reduced Fat Bisquick
  • 1 cup skim milk
  • 1/2 cup Egg Beaters
  • Cooking spray


  1. Mix Crab Delights, shredded cheese, cream cheese, onions, salt and basil in a medium bowl
  2. Spread mixture into the bottom of a 9-inch pie plate sprayed with nonstick cooking spray
  3. Beat remaining ingredients with an electric mixer for 1 minute
  4. Pour over crab mixture
  5. Bake at 375 degrees F for about 40-45 minutes

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