Advertisement

| |

Home > Recipes > Side Dishes Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Country-Style Potato Salad


Nutrition Information
Calories: 176
Total Fat: 2.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 414mg
Carbohydrates: 32g
Dietary Fiber: 4.7g
Sugars: 10.6g
Protein: 6.4g
Vitamin A: 309.5iu (6%)
Vitamin C: 23.1mg (38%)
Calcium: 97mg (9%)
Iron: 1.6mg (8%)
Yield: Serves 4. 1 cup per serving.

You will have requests for seconds with this delicious potato salad. Dont tell em that it contains 4.5 grams of fiber per serving!

3 medium-sized baking potatoes
1 cup celery, chopped
1/2 cup minced onion
1 cup frozen peas
1 Tbsp prepared mustard
1/2 cup lowfat mayonnaise
1/2 cup nonfat plain yogurt
fresh cracked black pepper to taste
Garnish: lettuce and tomato

Directions:
Wash potatoes. Leave skin on and cut into bite-size chunks. Place in pan and cover with water. Bring to a boil, lower to simmer and cook uncovered until potatoes are tender, about 20 minutes. Drain in colander and rinse lightly with cold water.

Meanwhile, put the rest of the ingredients in a large mixing bowl. Drain potatoes well and add to the bowl. Mix well and refrigerate until ready to use.

(Excerpted from Cooking Demo II)

Total Preparation & Cooking Time: 35 min. (10 Prep, 25 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
Vegetarian for a Week Challenge - Final Thoughts

Vegetarian for a Week Challenge - Final Thoughts

 How To Be a Buff Bride

How To Be a Buff Bride

Featured Blog Posts
  • 6 Weight Loss Excuses that Aren't Cutting it

    Excuses are all too common to the process of getting into shape. (And, no, round is not a shape!) Some of them are legitimate: time is short for all of us, work and family responsibilities pile higher and higher, and exercise is often seen as an expensive, unnecessary burden. Let's take a look at the most common excuses that are used and...



  • Top 10 Diet Tips

    Eat a diet full of color Fruits and vegetables are packed with fiber, vitamins, minerals and antioxidants and are very low in calories. They help keep you satisfied longer, and are a great snack and can be eaten with every meal. Eat regular meals Eating meals throughout the day will help keep your metabolism stable as well as burn-ing...





Featured Recipes
  • Diabetic Meatloaf

    There was a time when dried herbs were all the rage in country kitchens. The flavors of your childhood bring you back to a happy time, and chances are good this was the same recipe used by the home cooks of yesteryear. Simple and easy, and suitable for diabetics!

  • Peter's Grill Vegetable Soup

    We all know we need to eat more vegetables. The question then becomes, "how?". This hearty and heart healthy soup answers that question with an easy to prepare pot of soup that is sure to satisfy. Suitable for diabetics, and ideal for those who are watching their weight.

  • Winter Vegetables

    The bitter cold inaugural luncheon for Barack Obama will be warmed with this delicious blend of winter vegetables, like asparagus, baby russets and brussels sprouts.

  • Crusty Chicken Pot Pie

    There's not much that beats a wholesome, homemade meal. This chicken pot pie is made from scratch with juicy chicken and lots of vegetables.