Cottage Cheese Dip for Vegetables
Makes your crudite platter healthy and fun!
Exchange free. Calories 22, trace of fat, cholesterol 1 milligram, carbohydrate 1 gram, trace of fiber, protein 3 milligrams, sodium 134 milligrams.
Yield: Makes 26 servings (2 TBS per serving)
Ingredients
- 2 (8 ounce) cartons low fat cottage cheese
- 1 cup (4 ounce) shredded low fat process American cheese
- 3 TBS plain unsweetened low fat yogurt
- 2 TBS prepared horseradish
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 2 TBS chopped green pepper
- 2 TBS minced onion
Instructions
- Mix all ingredients together and chill for at least one hour before serving.
- Serve with sticks of celery, carrots, cucumber, cherry tomatoes and broccoli florets for a gourmet crudite platter.
- Variation: Add salsa as a top layer or mix in with other ingredients for added flavor and color
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the recipe is simple the flavor is not overpowering for children, it can be modify to suit ones own taste
