Cottage Cheese Dip for Vegetables
Makes your crudite platter healthy and fun!
Exchange free. Calories 22, trace of fat, cholesterol 1 milligram, carbohydrate 1 gram, trace of fiber, protein 3 milligrams, sodium 134 milligrams.
Yield: Makes 26 servings (2 TBS per serving)
1 cup (4 ounce) shredded low fat process American cheese
3 TBS plain unsweetened low fat yogurt
2 TBS prepared horseradish
1/2 teaspoon pepper
1/4 teaspoon salt
2 TBS chopped green pepper
2 TBS minced onion
Mix all ingredients together and chill for at least one hour before serving.
Serve with sticks of celery, carrots, cucumber, cherry tomatoes and broccoli florets for a gourmet crudite platter.
Variation: Add salsa as a top layer or mix in with other ingredients for added flavor and color