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Corn Pudding


Nutrition Information
Calories: 126
Total Fat: 0.5g
Saturated Fat: 0.2g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 33mg
Carbohydrates: 30g
Dietary Fiber: 1.3g
Sugars: 14g
Protein: 4g
Vitamin A: 178iu (3%)
Vitamin C: 17mg (28%)
Calcium: 60mg (6%)
Iron: 0.8mg (4%)
Yield: Serves 8. 1/2 cup each serving.

2 cups skim milk
1 tablespoon mashed potato flakes
4 tablespoon honey
1/2 cup corn meal
2 cups corn kernels (fresh or frozen)
1 cup diced green and red bell pepper

Place all ingredients in a medium-sized sauce pan. Bring to boil, stirring frequently. Cook until peppers are tender and pudding is thick - about 3-5 minutes. Scoop onto plate and serve hot.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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