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Chocolate Banana Cup


Nutrition Information
Calories: 156
Total Fat: 1.6g
Saturated Fat: 0.3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Carbohydrates: 35.6g
Dietary Fiber: 3g
Sugars: 24.2g
Protein: 3.5g
Vitamin A: 110.2iu (2%)
Vitamin C: 12.4mg (20%)
Calcium: 99mg (9%)
Iron: 1.3mg (7%)
Yield: Serves 10.

6 cups mashed ripe banana
1 cup silken tofu
2 tablespoons unsweetened cocoa powder
1 teaspoon vanilla extract
2 tablespoons brown sugar

Place all ingredients in a blender and process until smooth. Portion into individual dishes and chill for at least one hour. Garnish with fat-free whipped cream.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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