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Chinese Chicken Salad

Chicken salad with an ethnic flair.

Nutrition Facts: Carbohydrates 1.4g
Yield: Serves 4


Dressing * 3/4 tsp crushed red pepper
* 1 garlic clove, crushed * 3 Tbs. soy sauce * 1/4 cup sesame oil * 2 Tbs. white vinegar * 2 tbsp. natural sweetener, like honey * 1/2 tsp. dry mustard

  • 1/2 pound bean sprouts
  • 1/4 cup napa cabbage, thinly sliced
  • 1 cup romaine lettuce
  • 1 pound chicken, cooked, cut into bite sized pieces


  1. Mix red pepper, garlic, soy sauce, sesame oil, vinegar, sweetener, and mustard
  2. Mix bean sprouts, cabbage, and lettuce
  3. Add chicken and dressing to lettuce beds

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