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Chili Rice Pot


Nutrition Information
Calories: 197
Total Fat: 1.2g
Saturated Fat: 0.2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 36mg
Carbohydrates: 36g
Dietary Fiber: 8g
Sugars: 2.7g
Protein: 9.8g
Vitamin A: 811iu (16%)
Vitamin C: 7.4mg (12%)
Calcium: 43mg (4%)
Iron: 3.4mg (18%)
Yield: Serves 4. Each serving: 1-1/2 cups

1 cup instant brown rice
1 12 ounce can pinto beans, drained and rinsed
1 12 ounce can no-salt-added diced tomatoes
1/2 cup water
1/2 tsp chili powder
1/2 tsp garlic powder

Place all ingredients into the 2 quart microwave container and mix well. Cover and microwave on high until rice is done and liquid is absorbed, about 10 minutes. Serve hot.

Total Preparation & Cooking Time: 12 min. (2 Prep, 10 Cook)

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