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Chili Over Rice Express


Nutrition Information
Calories: 280
Total Fat: 2.1g
Saturated Fat: 0.3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 247mg
Carbohydrates: 54.3g
Dietary Fiber: 11.1g
Sugars: 5.7g
Protein: 13.5g
Vitamin A: 3747.2iu (74%)
Vitamin C: 9mg (15%)
Calcium: 44mg (4%)
Iron: 3.3mg (18%)
Yield: Serves 4 Each serving: 1 cup.

12 oz can low-fat vegetarian chili
1 1/2 cups brown rice, cooked
2 teaspoons shredded light cheddar cheese
1 teaspoon chopped cilantro

In sauce pan, heat the chili. Serve hot chili on top of brown rice and sprinkle with cheddar cheese and cilantro.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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