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Chicken Rice Casserole

Nutrition Information
Calories: 341
Total Fat: 3.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 217mg
Carbohydrates: 42.6g
Dietary Fiber: 2.2g
Sugars: 0.2g
Protein: 34g
Vitamin A: 1850.8iu (37%)
Vitamin C: 5.1mg (8%)
Calcium: 49mg (4%)
Iron: 1.9mg (10%)

Yield: Serves 4. 1 cup per serving.

2 cups cooked white chicken meat, skinless and cut into cubes
1 cup white rice
2 cups low-sodium chicken broth
1 cup frozen mixed vegetables
1 tsp Italian seasoning

Place all ingredients in 2-qt microwaveable container. Cover and cook on medium power until rice is done, about 20-25 minutes. Stir occasionally. Serve hot.

Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)

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