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Chicken Pepper Stir-Fry

Nutrition Information
Calories: 306
Total Fat: 6g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 540mg
Carbohydrates: 43g
Dietary Fiber: 4g
Sugars:  
Protein: 20g
Vitamin A:  
Vitamin C:  
Calcium:  
Iron:  

Yield: Serves 4. Each serving: 2 cups

1 tablespoon grated ginger
2 cups stir-fry vegetables
1 cup broccoli florets
1 cup red bell pepper strips
4 tablespoons light soy sauce
1 tablespoon sesame oil
granulated garlic to taste
1 cup cooked white chicken meat, skinless and cut into cubes
3 cups cooked brown rice

Lightly spray a large nonstick skillet with vegetable cooking spray and heat over medium-high heat.

Sauté the ginger, vegetables, broccoli, and red peppers until crisp-tender and heated through, about 5 minutes.

Season the vegetables with the soy sauce and sesame oil and add the chicken. Allow to heat together. Serve the vegetables over the rice.



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