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Chicken Corn Chowder

Nutrition Information
Calories: 210
Total Fat: 2g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 380mg
Carbohydrates: 34g
Dietary Fiber: 3g
Sugars: 10g
Protein: 15g
Vitamin A: 424iu (8%)
Vitamin C: 12mg (20%)
Calcium: 47mg (4%)
Iron: 1.4mg (7%)

Yield: Serves 4. 1 cup per serving.

4-ounce boneless, skinless chicken breast, diced
1 10 ounce can lowfat, condensed cream of broccoli and potato soup
1-1/2 cups skim milk
2 cups frozen corn kernels
14-ounce can stewed diced tomatoes, no-added-salt

Toast corn kernels under broiler for 3-5 minutes or until golden brown. Place all items in medium-sized sauce pan and bring to a boil over medium-high heat.

Stir well and reduce to a simmer, stirring occasionally. Cook for 5-7 minutes or until chicken is done and corn is tender. Serve in soup bowl. Optional garnish: dots of tabasco on top.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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(Page 1 of 1, 1 total comments)

Hollie S

Very quick to make. I wasn't sure about the tomatoes, but they were good in it. I didn't have tabasco, but I think it would be quite good in it. I would make it again!

posted Nov 20th, 2013 12:25 am



   
 

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