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Chicken a la King


Nutrition Information
Calories: 430
Total Fat: 4.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 280mg
Carbohydrates: 60g
Dietary Fiber: 4g
Sugars: 4g
Protein: 37g
Vitamin A: 3500iu (70%)
Vitamin C: 28mg (46%)
Calcium: 100mg (10%)
Iron: 2.7mg (15%)
Yield: Serves 4. 2 cups per serving.

4 cups cooked brown rice
1 cup low-fat cream of chicken soup
2/3 cup skim milk
3 cups frozen peas and carrots
2 cups fresh, sliced mushrooms
1 green bell pepper, sliced
12 ounces cubed chicken breast, skinless
1/8 tsp black pepper to taste

Place soup, milk and vegetables in sauce pan over medium-high heat. Bring to a boil, stirring occasionally.

Add chicken and black pepper, return to a boil, cover and reduce to a simmer. Cook until chunks of chicken are firm and no longer pink in the center, about 10 minutes.

Serve over brown rice. This dish goes great with a big tossed salad.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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