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Eating Healthy on a Budget

Eating Healthy on a Budget

 Mediterranean Diet May Be Better Than First Thought

Mediterranean Diet May Be Better Than First Thought

Featured Recipes
  • Margarita Chicken

    Fire up the grill during your next fiesta. Margarita chicken is slowly grilled and marinated with the sweet, lime flavor of your favorite frozen drink.

  • Chocolate Rasberry Brownies

    Chocolate brownies with a subtle rasberry flavor are a nice treat for everyone.

  • Simple Crustless Cheesecake

    A classic cheesecake recipe that will feel like a splurge without the diet guilt.

  • Curried Baby Carrots

    Tired of eating plain steamed carrots? Jillian Michaels reminds us that healthy food doesn't have to be bland and boring. These Curried Baby Carrots offer a fresh approach to veggies.


Featured Blog Posts
  • The Biggest Loser Diet at Home

    It's almost time for another season of The Biggest Loser. One of the things I think makes this show unique is that more people watch it for inspiration rather than entertainment. As a nutrition and fitness expert who tunes in religiously, I get tons of questions about my impressions of the show. My favorite is the epiphanies and...



  • The Price of Losing 30 Pounds

    Just because you want to lose weight, doesn't mean your budget has to go along for the ride. More and more studies suggest Americans are continuing to get heavier, while our obsession with losing weight continues to feed a $30 billion industry. The tried-and-true diet and exercise approach proves to continually be the most effective for...