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Dance Your Ass Off Sneak Peek

Dance Your Ass Off Sneak Peek

 The Best Pilates Core Workout

The Best Pilates Core Workout
The Game On! Diet

The Game On! Diet

 How to Choose an Autism Diet

How to Choose an Autism Diet
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  • Frozen Banana

    Frozen bananas are such a treat! The crunch factor from the cereal makes this even better, and good for you to boot! Great for Weight Watchers, why spend money on expensive ice cream treats when a frozen, creamy banana will do the trick?

  • Better Blueberry Pancakes

    Wake up to fluffy, homemade blueberry pancakes, without any of the dieter's guilt. Made with whole grains, nutrition-packed blueberries and low-fat buttermilk, mornings will taste a little brighter when you start your days with these soon-to-be favorites.

  • Grilled Chicken with Warm Mango Salsa

    Summer and grilling go hand-in-hand. With a refreshing mango salsa, this recipe by Chef Rocco DiSpirito screams summertime. This was prepared by Michelle Aguilar on Biggest Loser 6.

  • Chicken Chili

    This recipe allows for the flavor of your favorite chili, but uses chicken for a healthier flair. The slow cooking is sure to infuse all the flavors together for a powerful punch.


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  • thumb 5 New Ways to Workout at Home

    Sometimes, you make plans to work out. You might do all of the prep work: you pack your gym clothes the night before, make sure you have your water bottle and a healthy snack, you clear your schedule, and...
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  • thumb Katie Holmes' Scientology Detox Diet Raises Concerns

    After a recent dinner at Hollywood's El Sole with Katie Holmes, Tom Cruise and John Lithgow, concerns have grown over Katie's appearance. Onlookers described her as "super skinny," "gaunt," and...
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