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Ashtanga Yoga Introduction

Ashtanga Yoga Introduction

 Understanding Sugar

Understanding Sugar

Featured Recipes
  • John McCain Rib Rub

    John McCain is known for a lot of things in Washington, but his BBQ skills are lesser known to the public. Fire up a rack of ribs using John McCain's own rib rub recipe.

  • Frosty Pumpkin Smoothie

    Satisfy your craving for pumpkin pie by cooling off with a Frosty Pumpkin Smoothie. This irresistible creation is from the Biggest Loser 30 Day Jump Start.

  • Frozen Banana

    Frozen bananas are such a treat! The crunch factor from the cereal makes this even better, and good for you to boot! Why spend money on expensive ice cream treats when a frozen, creamy banana will do the trick?

  • Apricot Muffins

    Give your classic muffin breakfast a new start with fresh, sweet apricots.


Featured Blog Posts
  • Inches Lost More Accurate than Scale Weight

    The weight loss battle is long, tough, and requires a lot of dedication and motivation on your part to be successful. I've seen so many people struggle with the ups and downs of weight loss over the years. Watching weight is a never ending battle due to the fact that body weight fluctuates so much. I weigh 170 pounds...



  • Most Popular Fitness Classes

    Fitness classes are becoming more popular these days, and not only do they offer an intense workout, but enjoyment as well. Fitness classes are a great way to exercise with friends without getting bored and are usually offered for free at your local health club. Most fitness classes are designed to target the cardiovascular...