Caribbean Pizza
| Nutrition Information | |
| Calories: | 460 |
| Total Fat: | 3g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 5mg |
| Sodium: | 500mg |
| Carbohydrates: | 81g |
| Dietary Fiber: | 14g |
| Sugars: | 22g |
| Protein: | 27g |
| Vitamin A: | 1250iu (25%) |
| Vitamin C: | 18mg (30%) |
| Calcium: | 500mg (50%) |
| Iron: | 5.4mg (30%) |
If you like pizza, try this easy recipe. Pineapple and cilantro give a flavor lift. This recipe is high in fiber, calcium, vitamin C and iron.
8 slices whole grain bread
1-1/2 cups no-salt-added tomato sauce
2 cups black beans, drained and rinsed
2 cups drained pineapple chunks
1 cup nonfat grated mozzarella
4 tablespoons fresh, chopped cilantro
Spray bread with oil; broil on both sides in oven.
Spread oiled side of bread with 3 tablespoons of tomato sauce.
Follow with 1/4 cup black beans, pineapple chunks and mozzarella on each slice.
Bake at 350 for 10 minutes then sprinkle with fresh-chopped cilantro.
Serve with a salad.
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