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Caribbean Pizza

Nutrition Information
Calories: 460
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 500mg
Carbohydrates: 81g
Dietary Fiber: 14g
Sugars: 22g
Protein: 27g
Vitamin A: 1250iu (25%)
Vitamin C: 18mg (30%)
Calcium: 500mg (50%)
Iron: 5.4mg (30%)

Yield: Serves 4 - 2 slices each.

If you like pizza, try this easy recipe. Pineapple and cilantro give a flavor lift. This recipe is high in fiber, calcium, vitamin C and iron.

8 slices whole grain bread
1-1/2 cups no-salt-added tomato sauce
2 cups black beans, drained and rinsed
2 cups drained pineapple chunks
1 cup nonfat grated mozzarella
4 tablespoons fresh, chopped cilantro

Spray bread with oil; broil on both sides in oven.

Spread oiled side of bread with 3 tablespoons of tomato sauce.

Follow with 1/4 cup black beans, pineapple chunks and mozzarella on each slice.

Bake at 350 for 10 minutes then sprinkle with fresh-chopped cilantro.

Serve with a salad.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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