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Caramel Apple Milkshakes

Keep the yum without the guilt.

Per serving = 179 calories, 4 gm fat, 4 mg cholesterol, 126 mg sodium, 32 gm carbohydrate, 0 gm fiber, 4 gm protein
Yield: Serves 6

Ingredients

  • 3 cups vanilla frozen yogurt
  • 3/4 cup 1% low-fat milk
  • 1/2 cup applesauce
  • 1 tsp. cinnamon
  • 1/4 cup caramel topping

Instructions

  1. Place all ingredients in a blender.
  2. Cover and blend until smooth.
  3. Pour into 6 glasses. Serve immediately.


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(Page 1 of 1, 2 total comments)

userfile
dawnd

Is this really healthy?

posted Jan 14th, 2009 11:39 am


yazmin

+

this sounds delish.. has anyone made it? 4 weight watchers points is kind of steep

posted Oct 5th, 2008 8:49 pm



   
 

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