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Calcium Muesli

Calcium Muesli Photo
Nutrition Information
Calories: 219
Total Fat: 2.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 83mg
Carbohydrates: 40g
Dietary Fiber: 6g
Sugars: 2g
Protein: 9g
Vitamin A: 122iu (2%)
Vitamin C: 80mg (133%)
Calcium: 241mg (24%)
Iron: 1.6mg (8%)

Yield: Serves 2. 1 cup per serving.

1/4 cup rolled oats, dry
1/4 cup calcium fortified skim milk
1/2 cup vanilla light nonfat yogurt
1 cup diced fresh fruit
pinch cinnamon

Mix the rolled oats and milk; allow to soak for a few minutes or overnight. Fold in the rest of the ingredients. Eat immediately or refrigerate until ready to serve, up to 1 day.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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