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Broccoli Steamed

It's simple to steam broccoli in the microwave.

Broccoli Steamed Photo
Nutrition Information
Calories: 24
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 26mg
Carbohydrates: 3.5g
Dietary Fiber: 2g
Sugars: 1.8g
Protein: 2g
Vitamin A: 1357iu (27%)
Vitamin C: 8mg (13%)
Calcium: 42mg (4%)
Iron: 0.8mg (4%)

Yield: Serves 4.


  • 3 cups broccoli florets
  • 1/2 Tbsp. olive oil
  • black pepper to taste


  1. Place broccoli in a plastic or glass microwaveable container and cover. Cook on full power until broccoli is tender, about 6-8 minutes.

  2. Add oil and pepper and toss briefly.

Total Preparation & Cooking Time: 13 min. (5 Prep, 8 Cook)

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