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Broccoli Garden Salad

Broccoli Garden Salad Photo
Nutrition Information
Calories: 167
Total Fat: 5g
Saturated Fat: 0.6g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 69mg
Carbohydrates: 31g
Dietary Fiber: 5g
Sugars: 19.8g
Protein: 7g
Vitamin A: 4279.8iu (85%)
Vitamin C: 92.3mg (153%)
Calcium: 145mg (14%)
Iron: 1.2mg (6%)

Yield: Serves 4. 1 cup per serving.

Try this colorful salad for lunch or dinner. The carrots and nonfat vanilla yogurt add sweetness while the peanuts add a nice crunch.

3 cups broccoli florets
1 cup grated carrots
1 cup sliced cauliflower
1 cup chopped apples
1/2 cup sliced green onions
1/4 tsp ground cinnamon
1 cup nonfat light vanilla yogurt
1/4 cup roasted chopped peanuts

Toss all ingredients together in a large mixing bowl. Refrigerate until ready to serve, up to 6 hours. Serve chilled. You can garnish this lovely salad with a sprinkle of ground cinnamon and some greens.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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