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Blueberry Yogurt Parfait


Nutrition Information
Calories: 127
Total Fat: 4.2g
Saturated Fat: 1.6g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 54mg
Carbohydrates: 16.9g
Dietary Fiber: 1.4g
Sugars: 11.1g
Protein: 4.8g
Vitamin A: 120.5iu (2%)
Vitamin C: 4.7mg (7%)
Calcium: 108mg (10%)
Iron: 0.2mg (1%)
Yield: Serves 2 Each serving: 1 cup.

1 cup nonfat light strawberry yogurt
1/2 cup fresh blueberries
1 tablespoon fat-free whipped cream
1/4 cup sliced almonds

Layer blueberries and yogurt in 2 stemmed glasses. Top with whipped cream and almonds.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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memahall

i love blueberries and yogurt it is a good treat and very good for you

posted Mar 18th, 2011 4:04 pm


   
 

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