If you haven't heard of the Acai berry by now, then you haven't been paying too much attention to the latest in health news. Dubbed as a Superfood from everyone from Dr. Oz to skin guru Dr. Perricone, this tiny purple berry (pronounced like ah-sigh-ee) comes from the Amazon rain forest and packs tons of antioxidants,...
Guest Blog: Super Foods
Melissa Spiesman, CHHC, AADP, will be the Featured Guest Blogger at DietsInReview.com for September. She is the director of Nutrition for Your Life, a nutrition program that focuses on health and wellness through whole foods. Melissa develops individual integrative nutrition plans that focus on the total health of her clients. In her private...
It takes just seconds to make this refreshingly sweet apple-infused iced tea. Naturally fat-free, you can enjoy this sweet beverage all summer without any guilt. Get the Fat free iced apple tea recipe at DietsInReview.com, along with hundreds of free recipes.
Some of the best steakhouses in the country pair their gourmet dry aged prime steaks with a baked tomato, as Chef's understand that the acidity and sweetness of a baked tomato is the ideal compliment to a juicy and meaty steak. Take their cue and bake a bunch of tomatoes next time you fire up the grill! Your waistline will love you for it.
Potatoes really satisfy. Versatile, flavorful, and a great vehicle for this cheesy, broccoli combo that elevates the potato to a grand form. Ideal for lunch, the complex carbohydrates will give you the energy you need to tackle the rest of the day. So low in fat, it is suitable for Diabetics!
Cool down your next lunch or dinner with summer's freshest and juiciest vegetables. Cucumbers, tomatoes and mint come together in a red wine vinaigrette. Enjoy this Cucumber and Tomato Salad recipe as a side at your next picnic, cookout or just lunch.