BLT meets salad instead of the classic sandwich.
- 6 strips bacon, cooked
- 1 cup iceberg lettuce
- 1/2 cup tomato
- 1 Tbs. mayo, divided
- Place 3 strips of bacon onto lettuce with tomato and mayo
Tomato and Basil Salad
This recipe for tomato and basil salad makes for a healthy addition to any summer meal.
Portion control and knowing what a portion or serving size looks like is so essential for not only losing weight, but also maintaining your weight. Did you know that there are some basic ways that you can remember what a portion size looks like, or be able to assess how many portions you are about to eat? Too often we eat without...
It's almost time for another season of The Biggest Loser. One of the things I think makes this show unique is that more people watch it for inspiration rather than entertainment. As a nutrition and fitness expert who tunes in religiously, I get tons of questions about my impressions of the show. My favorite is the epiphanies and...
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John McCain is known for a lot of things in Washington, but his BBQ skills are lesser known to the public. Fire up a rack of ribs using John McCain's own rib rub recipe.
This recipe allows for the flavor of your favorite chili, but uses chicken for a healthier flair. The slow cooking is sure to infuse all the flavors together for a powerful punch.