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Blackberry Pear Asian Salad

Don't overlook the value that fresh fruit and berries can add to a salad.

156 calories, 8.93g total fat, 0.37g saturated fat, 3.32g protein, 18.30g carbohydrate, 0.00mg cholesterol, 5.44g fiber, 132mg sodium
Blackberry Pear Asian Salad Photo
Yield:

Ingredients

  • 1 package (5 ounces) spring mix lettuce
  • ¾ cup sliced or cubed cucumber
  • 2 green onions, thinly sliced
  • 1 ripe pear, cored and cut into 16 thin wedges
  • 1 package (6 ounces) Driscoll’s blackberries
  • ¼ cup toasted sliced almonds
  • ¼ cup prepared Sesame Ginger Salad Dressing

Instructions

  1. Arrange lettuce, cucumber and green onions on four salad plates. Top each with 4 wedges of pear, one quarter of blackberries and 1 tablespoon almonds.

  2. Drizzle each salad with 1 tablespoon of dressing.

Source: Driscoll's



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(Page 1 of 1, 1 total comments)


mandy44

looks good:)

posted May 12th, 2010 9:01 am



   
 

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