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Black Bean Rotini

Nutrition Information
Calories: 340
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 636mg
Carbohydrates: 69g
Dietary Fiber: 11.2g
Sugars: 12.5g
Protein: 16.2g
Vitamin A: 470.1iu (9%)
Vitamin C: 9mg (15%)
Calcium: 128mg (12%)
Iron: 4.6mg (25%)

Yield: Serves 4. Each serving: 1 cup.

8 oz whole-wheat rotini or other small-shaped pasta
3-1/2 cups low-sodium pasta sauce
1 cup boiled black beans, drained
2 tsp Italian seasoning
2 Tbsp Parmesan cheese

Directions:
Bring 1-2 quarts of water to a rolling boil over high heat in a large (3-qt) pan. Add the pasta and bring back to a boil. Reduce the heat to medium and cook until the pasta is al dente or slightly tender with a bite in the center, about 8 minutes. Drain the pasta in a colander and rinse lightly with water. Place the pasta in a large microwaveable container and stir in the rest of the ingredients. Microwave on full power for 6 minutes or until hot and the pasta is tender. Serve hot.

Total Preparation & Cooking Time: 25 min. (5 Prep, 20 Cook)

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(Page 1 of 1, 2 total comments)

Sarah

Good for you if you are looking to gain healthy weight through specific diet food recipes, excercise several times a week, and supplement mixes or bars.

posted Feb 22nd, 2011 10:21 am


mary c

love love love rotini

posted Jan 31st, 2011 10:18 pm



   
 

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