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Billy G’s Breakfast Brownies
Try this Biggest Loser winner's decadent twist on protein pancakes.
Per Serving: Calories: 379, Protein 41 g, Carbs 44 g, Fat 4 g
Yield: 6 Large Pancakes
Ingredients
- One 5.3 oz. container of non-fat, GREEK STYLE yogurt ( You can substitute non-fat cottage cheese instead of yogurt)
- 6 egg whites
- 2/3 cups old fashioned oatmeal
Optional:
- Add Splenda or Stevia sweetener while blending, to taste (Sweeten so that you don't have to add syrup or any sweetener after)
- 1 Tbsp. unsweetened cocoa powder = 20 calories
- You can flavor to taste with:
- Blueberries ½ cup = 40 calories
- Strawberries ½ cup = 22 calories
- 1 banana = 108 calories
Instructions
- Blend the egg whites and yogurt
- Mix into a bowl with 2/3 cup of plain oatmeal
- Let sit and soak for a few minutes
- Use cooking spray to create a non-stock surface, then cook each pancake
User Feedback
(Page 1 of 1, 6 total comments)Kay
What kind of oats for the Breakfast Brownies recipe? Suggest this recipe read old fashioned "oats" if you mean uncooked. Please clarify
Sonja
These are excellent and easy to digest. I highly recommend them--One tip is to put the Oatmeal in a mini food processor for a few seconds-- I am an early morning runner and find a few of these fuel my a.m. run without making me sick.
posted Oct 17th, 2010 6:04 pmKianni Bravo
So if 6 oz of Greek yogurt is about 100 calories, the egg whites are about 90= 190, then the oatmeal would be around 190....so it's uncooked oatmeal?
posted Aug 25th, 2010 4:01 pmDeborah
is it 2/3 cup uncooked oats or cooked
posted Mar 10th, 2010 10:27 pmBill Germanakos
The above recipe makes 6 large pancakes. The serving size depends on what your caloric allowance is for the day. Considering that my current daily calorie allowance is 2,400 per day, i eat the entire recipe for one serving for breakfast. in fact, I sometimes make a second batch and eat them for snacks throughout the day. !!! Thanks for your interest! I hope you enjoy them.
posted Feb 17th, 2010 9:21 pmMichelle
What is considered one "serving" of these pancakes, at 300+ calories? One pancake? If so, how big is each pancake? Thanks!
posted Feb 17th, 2010 2:06 pm