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Beet Orange Salad

Nutrition Information
Calories: 73
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 160mg
Carbohydrates: 9g
Dietary Fiber: 3g
Sugars: 7g
Protein: 2g
Vitamin A: 3359iu (67%)
Vitamin C: 35.7mg (59%)
Calcium: 48mg (4%)
Iron: 1.4mg (7%)

Yield: Serves 4. Each serving: 1-1/2 cups.

Ingredients

Instructions

This salad contains 3 colors of vegetables which provide many types of phytochemicals.

1 14-ounce can sliced beets, drained
1 orange
2 Tbsp non-fat Italian salad dressing
4 cups shredded romaine

Drain the beets, slice them into large sticks and place them in a medium-sized bowl. Peel the orange with a knife and cut into thin wedges, removing any visible seeds. Toss the oranges with the beets and the dressing and serve over shredded lettuce.

Serves 4. Each serving approximately 1½ cups: 45 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 160 mg sodium, 9 g carbohydrate, 3 g fiber, 7 g sugars, 2 g protein.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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