New years is right around the corner, meaning everyone is determining their New Year’s resolution. What will yours be? For most/many, it is to lose weight or to get into shape. Here are a few helpful tips for getting you a jump start on your weight loss goal:
1. Start small. Make realistic, attainable goals. You want to stay motivated,...
20 Top Diet Books for Amazon Kindle
Oprah revealed that her newest favorite thing is the Amazon Kindle, a revolutionary digital reading device than can download and store up to 200 books, magazines and newspapers. Using wireless technology similar to a cell phone, the Kindle does not need an Internet connection. For a cost of about $10, you can download your choice of more than...
Jillian Michaels takes that old classic reuben sandwich and gives it one of her workouts to make it lighter. Grill lean corned beef with saurkraut, low-fat dressing and low-fat swiss cheese for a hearty lunch.
You watched Curtis Stone prepare this recipe for Biggest Loser's David in season 7, now you can make it at home for your family. The hand-ground spices, homemade yogurt dressing and fresh greens make this a satisfying salad entree.
We all know we need to eat more vegetables. The question then becomes, "how?". This hearty and heart healthy soup answers that question with an easy to prepare pot of soup that is sure to satisfy. Suitable for diabetics, and ideal for those who are watching their weight.