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Beanut Butter


Nutrition Information
Calories: 70
Total Fat: 4.6g
Saturated Fat: 0.6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 4.4g
Dietary Fiber: 1.2g
Sugars: 0.8g
Protein: 2.9g
Vitamin A: 0iu (0%)
Vitamin C: 0mg (0%)
Calcium: 8mg (0%)
Iron: 0.6mg (3%)
Yield: Serves 14. 1 serving.

3/4 cup cooked white beans
1/2 cup peanut butter, no added salt
1/2 cup water

Add beans and peanut butter to food processor. Blend on high speed, adding water slowly until smooth. Use immediately or refrigerate until ready to use.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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