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Banana SMores

Banana SMores Photo
Nutrition Information
Calories: 180
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 60mg
Carbohydrates: 40g
Dietary Fiber: 2g
Sugars: 24g
Protein: 2g
Vitamin A: 0iu (0%)
Vitamin C: 9mg (15%)
Calcium: 20mg (2%)
Iron: 0.7mg (3%)

Yield: 4- 1 s'more per serving

A fruit version of the old classic campfire dessert thatís a sweet ending to any meal.

3 peeled bananas, halved lengthwise and cut in half down the center
4 graham crackers, snapped in half
4 Tbsp nonfat chocolate syrup
4 Tbsp nonfat frozen vanilla yogurt

Make 4 sandwiches by layering items on small dessert dishes: place a graham cracker on the bottom; 3 sliced banana strips on top of each graham cracker; top with nonfat frozen yogurt and spoon syrup over top; top with 2nd graham cracker. Serve right away or freeze for up to 4 hours before serving time.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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userfile
inezreyes

totally loved. so satisfying

posted Jan 13th, 2011 11:44 pm



   
 

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