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Banana Smoothie

Nutrition Information
Calories: 94
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 52mg
Carbohydrates: 19g
Dietary Fiber: 1.5g
Sugars: 13g
Protein: 5g
Vitamin A: 287iu (5%)
Vitamin C: 5.1mg (8%)
Calcium: 155mg (15%)
Iron: 0.2mg (1%)

Yield: Serves 2


  • 1 cup skim milk
  • 1 banana, frozen
  • ½ cup
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground nutmeg
  • 1 tablespoon fat-free whipped topping (like fat-free Cool Whip)


  1. Place milk, banana, ice cubes, cinnamon and nutmeg in a blender and blend until smooth
  2. Pour into 2 glasses and top each with 1 ½ tsp. whipped topping; serve immediately

Recipe edited by Terry Grieco Kenny for

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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(Page 1 of 1, 2 total comments)


This was lovely! A great alternative to your normal smoothie if you are watching what you eat. It fills you up hence you wont feel hungry after a short period of time.

posted Mar 20th, 2011 2:00 pm


This was much better than thought...I think the cinnamon and nutmeg helped a lot in the flavor

posted Oct 18th, 2010 12:48 pm


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