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Banana and Oat Muffins

This hearty breakfast recipe is a favorite at the Biggest Loser Resort.

Per Serving: 227 calories, 2 gram fat, 6 grams protein, 44 grams carbohydrates, 5 grams dietary fiber
Banana and Oat Muffins Photo
Yield: Serves 6


  • 1 large egg
  • ¾ cup apple juice
  • 1 cup raisins
  • 1 cup chopped banana
  • ½ cup applesauce
  • 1 cup whole wheat flour
  • 1 cup quick oats
  • 1/3 cup fructose
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 2 teaspoons cinnamon


  1. Preheat oven to 400 degrees F.
  2. Mix dry and wet ingredients separately. Combine wet and dry ingredients and mix until incorporated.
  3. Lightly spray muffin tins with Pam ® non-stick cooking spray. Fill muffin tins 2/3 of the way full.
  4. Bake for 15-20 minutes. Let cool and serve.

Source: Biggest Loser Resort

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(Page 1 of 1, 6 total comments)



I absolutely love this recipe. So filling. However, since I do not like raisins, I substitute with dried cherries.

posted Mar 3rd, 2012 3:49 pm



My daughter and I both thought these were very good.

posted Jan 27th, 2011 8:45 pm



These muffins are the best I have ever had.. I also added a few walnuts

posted Jan 19th, 2011 1:48 pm



My 3-year-old daughter loves these, too!

posted Jan 15th, 2011 11:31 pm



I substitued the bananas for apples and raisins for cranberries. Very yummy!

posted Sep 26th, 2010 5:18 pm

Barbara Taylor


Very moist and full of flavor

posted Jul 15th, 2010 7:37 pm


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