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Baked Salmon with Fresh Salsa

Baked Salmon with Fresh Salsa Photo
Nutrition Information
Calories: 186
Total Fat: 7.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 65mg
Carbohydrates: 6g
Dietary Fiber: 1.5g
Sugars: 2g
Protein: 23g
Vitamin A: 737iu (14%)
Vitamin C: 46mg (76%)
Calcium: 25mg (2%)
Iron: 1.5mg (8%)

Yield: Serves 4. 1 cup per serving.

1 pound fresh salmon fillet
2 ripe tomatoes, cored and cut in half
1 green bell pepper, cored and cut in half
2 green onions
1 tsp chopped cilantro
1 tsp hot pepper sauce

Preheat oven to broil. Place the tomatoes and bell pepper on a cookie tray, cut sides down. Broil until brown. Place tomatoes and peppers in a food processor along with the green onions, cilantro and pepper sauce. Pulse until chunky. Set aside.

Lower oven temperature to 375. Cut the fish into 4 pieces and place in baking pan. Sprinkle with water. Bake until done, about 20 minutes.

Serve the fish topped with the warm salsa.

Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)

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