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Baked Potato


Nutrition Information
Calories: 221
Total Fat: 1.2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 117mg
Carbohydrates: 47g
Dietary Fiber: 4.5g
Sugars: 2.3g
Protein: 6g
Vitamin A: 470iu (9%)
Vitamin C: 19mg (31%)
Calcium: 75mg (7%)
Iron: 2mg (11%)
Yield: Serves 1.

1 baking potato
1/2 Tbsp light, trans-free margarine
2 Tbsp fat-free sour cream

Directions:
Wash potato under cold, running water and pierce with a fork. Place in microwave and cook on full power until tender, about 4-5 minutes. Split in half and top with margarine and sour cream.

Optional toppings: steamed broccoli and chopped green onion

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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