| |

Home > Recipes > Recipe Navigation    
User Rating

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Arroz con Pollo Salad

Nutrition Information
Calories: 324
Total Fat: 7g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 63mg
Carbohydrates: 42g
Dietary Fiber: 4g
Sugars: 4g
Protein: 23g
Vitamin A: 2668.5iu (53%)
Vitamin C: 55.5mg (92%)
Calcium: 62mg (6%)
Iron: 2.7mg (15%)

Yield: Serves 4. Each serving: 3 cups.


Chicken and rice are delicious together. They are even more wonderful in this light, easy-to-make salad


  • 6 cups romaine lettuce, cut in thick shreds - 2 cups cooked brown rice
  • 1 mild chili pepper, seeded and sliced
  • 1 large ripe tomato, cored and diced
  • ½ cucumber, sliced
  • 8 oz skinless white cooked chicken meat


  • Tbsp olive oil
  • 3 Tbsp balsamic or other flavored vinegar
  • Black pepper to taste


  1. Assemble the ingredients for the salad in a large salad bowl in the order in which they appear with lettuce on the bottom
  2. Cover; refrigerate until ready to serve, up to one day
  3. When ready to serve, add ingredients for dressing and toss well. Serve immediately

Recipe edited by Terry Grieco Kenny for

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)


absolutly love it i am helping my mother lose weight and myself . and i cant wait to see results

posted Jul 22nd, 2011 3:15 pm


Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


Featured Blog Posts

Featured Recipes