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Yield: Serves 4. Each serving: 3 cups.
Recipes
Arroz con Pollo Salad
| Nutrition Information | |
| Calories: | 324 |
| Total Fat: | 7g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 48mg |
| Sodium: | 63mg |
| Carbohydrates: | 42g |
| Dietary Fiber: | 4g |
| Sugars: | 4g |
| Protein: | 23g |
| Vitamin A: | 2668.5iu (53%) |
| Vitamin C: | 55.5mg (92%) |
| Calcium: | 62mg (6%) |
| Iron: | 2.7mg (15%) |
Ingredients
Chicken and rice are delicious together. They are even more wonderful in this light, easy-to-make salad
Salad
- 6 cups romaine lettuce, cut in thick shreds - 2 cups cooked brown rice
- 1 mild chili pepper, seeded and sliced
- 1 large ripe tomato, cored and diced
- ½ cucumber, sliced
- 8 oz skinless white cooked chicken meat
Dressing
- Tbsp olive oil
- 3 Tbsp balsamic or other flavored vinegar
- Black pepper to taste
Instructions
- Assemble the ingredients for the salad in a large salad bowl in the order in which they appear with lettuce on the bottom
- Cover; refrigerate until ready to serve, up to one day
- When ready to serve, add ingredients for dressing and toss well. Serve immediately
Recipe edited by Terry Grieco Kenny for DietsInReview.com
Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)
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(Page 1 of 1, 1 total comments)marissa
absolutly love it i am helping my mother lose weight and myself . and i cant wait to see results
posted Jul 22nd, 2011 3:15 pm