Advertisement

| |

Home > Recipes > Desserts Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Apricot Souffles

An easy apricot souffle low in carbs.

Per Serving: 63.5 Calories, 3.3g Fat, 139.5mg Cholesterol, 46.3mg Sodium, 4g Carbs, 0g Fiber, 3.25g Sugar, 4.2g Protein
Apricot Souffles Photo
Yield: Serves 4

Ingredients

  • 3 eggs, separated
  • 1/2 tsp. lemon zest
  • 1/8 cup apricot all fruit jam
  • Top with slice almonds, if desired

Instructions

  1. Preheat oven to 350º F
  2. Grease four individual souffle cups
  3. Combine egg yolks with lemon zest and apricot jam and mix well
  4. In a separate bowl, beat egg whites until soft peaks form
  5. Fold egg whites into yolk mixture
  6. Pour into prepared cups and bake for 10-15 minutes
  7. Dust with cinnamon and serve

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Related Videos
What are the best sources of Omega three fatty acids?

What are the best sources of Omega three fatty acids?

 What's the difference between physical activity and exercise?

What's the difference between physical activity and exercise?

Related Blog Posts
  • Five Foods That Will Save Your Heart

    February is American Heart Month. It's a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and the people you love don't become a statistic. This month is particularly personal for me, as my mom has heart disease. She had quadruple bypass surgery one year ago this month. If you...



  • Best Heart Healthy Foods

    The true secret to heart health is eating a variety of nutrient dense foods. Fresh produce should lay the foundation for this heart healthy diet, due to their protective benefit of seeking out and neutralizing free radicals that are detrimental to your health and to your heart. Whole grains, beans and legumes, nuts, fatty fish, and teas are...





Related Recipes
  • Apple Cinnamon Oatmeal

    Save money and calories by making your own Oatmeal blend, with high-fiber apples and raisins. Every successful dieter knows the key to weight loss is a healthy breakfast. Oatmeal is also known to lower cholesterol!

  • Orange Balsamic Chicken

    Prepare to impress with this flavor-rich chicken, made with an orange and balsamic marinade.

  • Salmon and Cucumbers

    Serve this nice salmon treat at your next mixer.

  • Blueberry Scones

    It's OK to love scones when the recipe users healthier ingredients. This Blueberry Scone recipe is a fresh way to enjoy breakfast and maintain a balanced diet.