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Apple Squares

Nutrition Information
Calories: 100
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 140mg
Carbohydrates: 19g
Dietary Fiber: 2g
Sugars: 3g
Protein: 3g
Vitamin A: 100iu (2%)
Vitamin C: 1.2mg (2%)
Calcium: 40mg (4%)
Iron: 1.8mg (10%)

Yield: Serves 12. Each serving: 1 square.

1 cup quick cooking oats
1/2 cup all purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
2 teaspoons cinnamon
1/4 cup nonfat egg substitute
1 cup unsweetened applesauce
2 teaspoons vanilla extract
1/3 cup brown sugar
2 Granny Smith or Gala apples, peeled and diced

Preheat oven to 350º. Lightly spray an 8 inch square pan with vegetable oil cooking spray.

In a large bowl, combine dry ingredients.

In another bowl, combine egg substitute, applesauce, vanilla and brown sugar. Add wet ingredients and apples to dry ingredients. Mix until ingredients are moistened. Spread batter in pan and bake until toothpick inserted in center comes out clean, about 30 minutes.

Cool and cut into 12 squares. Serve at room temperature. Store leftovers covered in refrigerator.

Total Preparation & Cooking Time: 45 min. (10 Prep, 35 Cook)

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