|Vitamin A:||402iu (8%)|
|Vitamin C:||3.6mg (6%)|
This recipe contains 38% fewer calories, 75% less fat, 66% less sodium and 66% more fiber than regular stuffing.
3 cups each: diced apples, onions and celery
1 Tbsp margarine
4 cups stuffing (or 1 box of Stove Top brand stuffing), made without fat
3 cups cooked brown rice (1 cup rice plus 2 cups water cooked for 30 minutes in the microwave)
1 cup low-sodium broth
Saute acute; the apples, onions and celery in the margarine. When they are soft (about 5 minutes), add the prepared stuffing, rice and broth. Combine well and place in covered casserole or baking dish. Bake for 45 minutes at 350F.