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Angel Hair with Rockin' Red Clam Sauce

Biggest Loser says you can have your pasta and eat it too!

392 calories, 42 g protein, 40 g carbohydrates, 9 g fat (2 g saturated), 82 mg cholesterol, 14 g fiber, 726 mg sodium
Angel Hair with Rockin' Red Clam Sauce Photo
Yield: Serves 1

Ingredients

  • Salt
  • 1 1/2 Tbsp. finely chopped yellow or white onion
  • 2 small cloves garlic, minced
  • 1 pouch (3 1/2 ounces) baby clams, drained
  • 1/2 cup canned crushed tomatoes
  • 1/2 tsp. dried oregano leaves
  • 1/2 tsp. extra-virgin olive oil
  • Pinch of red-pepper flakes, or more to taste
  • 2 oz. (one-fourth of an 8-ounce box) Nutrition Kitchen Angel Hair Style Golden Whole Soybean Pasta
  • 1 to 2 tsp. grated reduced-fat Parmesan cheese

Instructions

  1. Bring a large pot of lightly salted water to a boil.

  2. Meanwhile, lightly mist a small nonstick skillet with olive oil spray. Set over medium heat. Add the onion and garlic. Cook, stirring occasionally, for about 4 minutes, or until almost tender. (Do not brown.) Add the clams. Increase the heat to medium high. Cook for 2 to 3 minutes, or until the excess liquid is completely evaporated. Reduce the heat to low. Add the tomatoes, oregano, and oil. Season with red-pepper flakes.

  3. When the water boils, add the pasta to the pot. Stir. Cook, stirring occasionally, for 3 minutes, or until al dente. Drain and add to the skillet mixture. Toss to combine. Transfer to a serving bowl. Sprinkle with the cheese. Serve immediately.

Source: Devin Alexander from the Biggest Loser Cookbook



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User Feedback

(Page 1 of 1, 6 total comments)

Carla

I will not try any of your recipes. You provide no calorie count for any of them.

posted Jan 21st, 2011 6:17 pm


lady3612

It was great...I added some salt and pepper and a little bit of cayanne pepper to give it some spice and it was fabulous!

posted Feb 15th, 2010 8:36 pm


Rebecca Adams

It doesn't say what phase of the diet this is for? How do we find this out?

posted Mar 9th, 2009 1:22 pm


Francine

Great for groups and entertaining!

posted Jan 4th, 2009 10:31 pm


Patty123

Very yummy - I even swapped out angel hair pasta for whole grain spiral noodles which adds a fun and more textured meal

posted Jan 4th, 2009 10:31 pm


sandy222

Did anyone find this sauce lacking flavor? I'm a real pasta fan and try to control my portions like we hear on the biggest loser but this clam sauce didn't do it for me

posted Jan 4th, 2009 10:20 pm



   
 

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