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Almond Pilaf

Nutrition Information
Calories: 202
Total Fat: 4g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Carbohydrates: 37g
Dietary Fiber: 2.5g
Sugars: 0.5g
Protein: 5g
Vitamin A: 0.5iu (0%)
Vitamin C: 0mg (0%)
Calcium: 26mg (2%)
Iron: 0.9mg (5%)

Yield: Serves 6. Each serving: 3/4 cup.

This simple rice dish can be made in the rice cooker. Cooked grains, including pasta, rice, barley and oats, have the lowest calorie density in this important food group.

1-1/2 cups brown rice
3 cups water
1/4 cup ground raw almonds
dash granulated garlic
1 tsp dried parsley
black pepper to taste

Rice cooker: Place all of the ingredients in a rice cooker and put the switch on cook. Cook until the water evaporates, about 30 minutes.

Microwave: Place all ingredients in a large, covered, microwave-safe dish. Microwave on 80% power for 33 minutes.

Fluff cooked rice with a fork. This dish goes very well with fish and chicken. Add a large green salad to complete the meal.

Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)

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