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Almond Biscuit Ring

A baked treat you can prepare in the microwave.

80 Calories per serving
Yield: 12


  • 1/4 c. granulated brown sugar, replacement
  • 2 tbsp. dietetic maple syrup
  • 2 tsp. reduced calorie margarine
  • 2 tsp. water
  • 1/3 c. unsalted roasted almonds, coarsely chopped
  • 1 (8 oz.) tube refrigerator biscuits


  1. In a 1 1/2 quart microwave safe casserole, combine the brown sugar
    replacement, maple syrup, margarine and water
  2. Cover with a paper towel and microwave on high for one minute
  3. Allow to sit, covered for one minute, then stir to mix in the melted margarine
  4. Stir in the almonds
  5. Cut each of the biscuits into four pieces.
    Roll each piece into a ball
  6. Dip each piece into the syrup mixture then place in a microwave safe ring mold
  7. Arrange all coated balls uniformly around the ring mold
  8. Pour any remaining syrup over the balls in the mold
  9. Microwave on medium (50% power) for 5 to 6 minutes, turning the
    mold 1/4 turn after each two minutes, until biscuits are cooked through
  10. Remove from microwave and immediately cover with waxed paper
  11. Allow to sit undisturbed 5 minutes; then turn out onto a serving dish. 

Recipe reviewed and nutritional analysis completed by Terry Grieco Kenny for

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(Page 1 of 1, 1 total comments)


these meals look real good ,iwill be trying them thanks...

posted May 18th, 2009 12:00 am


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