Sweet and Sour Shrimp

Ingredients

• 1 medium onion, coarsely chopped
• 1 medium green bell pepper, coarsely chopped
• 3/4 cup ketchup (no salt added)
• Grated peel and juice of 1/2 lemon
• 1 Tbs. cornstarch
• 3 Tbs. brown sugar
• 1/2 cup fresh squeezed orange juice
• 1/4 tsp. ground ginger
• 3 oranges, peeled, cut into bite-size pieces
• 7 oz. small to medium cooked shrimp, with tails and shells removed
• 3 cups cooked rice (no salt added)
• Fresh chopped cilantro or parsley
• Cooking spray
• Lemon wedges

Instructions

1. In large nonstick skillet, sprayed with no-stick cooking spray, cook onion and green pepper over medium-high heat until tender but not browned
2. Add ketchup, lemon peel and juice
3. Blend cornstarch and sugar with orange juice and ginger; add to sauce
4. Cook, stirring until thickened
5. Add orange pieces and shrimp; heat
6. Serve over hot cooked rice
7. Sprinkle with chopped cilantro
8. Serve with lemon wedges, if desired