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17-Day Diet Power Cookies

These Power Cookies were created by Dr. Mike Moreno for people on The 17 Day Diet. You can enjoy one of these cookies as breakfast or a snack in the Activate, Achieve, and Arrive Cycles.

Serving size is one cookie. Calories: 128. Counts as 1 protein and 1 natural starch.
Yield: 18 cookies

Ingredients

  • 1/3 Cup Unsweetened Applesauce
  • ½ Teaspoon Baking Soda
  • 2 Tablespoons Almond Paste
  • 1 Teaspoon Cinnamon
  • 1 Tablespoon Flaxseed Oil
  • ½ Teaspoon Salt 10 Packets of Truvia
  • ¼ Teaspoon Black Pepper
  • ¼ Cup Agave Nectar
  • ½ Cup Vanilla Whey Powder
  • 1 Large Egg
  • 2 Cups Oats
  • ½ Teaspoon Vanilla
  • 1 Cup Dried Cherries
  • ¾ Cup Whole Wheat Flour
  • ½ Cup Sliced Almonds

Instructions

  1. Heat oven to 350 degrees.
  2. Beat together applesauce, almond paste, flaxseed oil, Truvia and agave nectar. Beat in egg and vanilla. Mix well.
  3. Add flour, baking soda, salt, pepper and whey powder. Beat thoroughly. Stir in oats, cherries and almonds. Mix well.
  4. Drop the batter by large tablespoons onto a cookie sheet that has been sprayed with vegetable cooking spray. Divide dough so that you have 18 cookies.
  5. Flatten each cookie with the back of the spoon.
  6. Bake 16 to 18 minutes or until brown. Remove from oven.
  7. Cool and store in a plastic container.

Source: The 17 Day Diet



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(Page 1 of 1, 1 total comments)

pat adams

HOW DOES THE GREEN TEA BENIFIT YOU ON YOUR DIET I AM ON CUMMIDIN AND CANNOT DRINK GREEN TEA. CAN I STILL BE SUCCESSFUL ON THE 17 DAY DIET. I BOUGHT THE BOOK.

posted Jan 8th, 2012 2:17 am



   
 

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