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10 Minute Chili Soup


Nutrition Information
Calories: 130
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 339mg
Carbohydrates: 24g
Dietary Fiber: 8.5g
Sugars: 3.9g
Protein: 6g
Vitamin A: 878iu (17%)
Vitamin C: 9.9mg (16%)
Calcium: 43mg (4%)
Iron: 3.3mg (18%)
Yield: Serves 4. 1-1/4 cups per serving.

1 teaspoon oil
1 cup diced onions
1 cup diced carrots
1 can diced tomatoes
1 cup water
1 can kidney beans
1 tsp chili powder
1 tsp dried oregano

Directions:
Heat large nonstick skillet over medium-high heat. Add oil and saute onions and carrots until golden, about 3 minutes.

Add the rest of the ingredients and bring to a boil. Simmer until vegetables are tender, about 4-5 minutes.

Pour into thermos or refrigerate until ready to heat and serve.

Total Preparation & Cooking Time: 25 min. (10 Prep, 15 Cook)

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