Diets in Review Question
Which probiotics-yogurt to use on The 17 Day Diet?
Julie asked this question May 12th, 2011 10:11 am
I LOVE this diet. I feel great already and I am only on the 5th day! My question is regarding yogurt as in the book it says we can have low-calorie, low-fat, no sugar yogurt. I have been using Kefir to make smoothies and find it rather expensive and it goes quick. I found the Source yogurt in the grocery store and it says it has low-calories, no-fat, and no added sugar (except what is in the fruit). Is this alright to use? I don't want to make any mistakes because things are going so well! Thank you :)
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