klinedestin

I think diets that cut out fat or carbs or sugar or whatever the latest buzz is are not going to last in the long run, I'm more into balanced portions, that way I don't feel deprived and want to eat 3 or 4 bagels with Mediterranean cream cheese after a couple of days, and I'm even thinking about getting one of those portion plates, you know the ones that look like old tv trays, and then you load up with healthy things like vegs and fruits, and a little bit of carbs and a little bit of protein, not bacon or anything like that, but maybe some grilled chicken...and then you're not cutting out any food group, eating healthy, could probably stick to it for a long time which is why I'm going to give it a shot...I know myself! So!